Ham & Beetroot Salad Bowl

A great light lunchtime salad that uses everyday ingredients in a new and interesting way Cooking Time Prep 15 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 166 Protein 16g Carbs 17g Fat 4g Saturates 2g Fibre 5g Sugar 13g Salt 1.92g Ingredients 100g frozen...

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Moroccan Chickpea Soup

This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon Cooking Time Prep 10 mins Cook 25 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 211 Protein 9g Carbs 32g Fat 5g Saturates 1g...

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Easy Noodle Soup

This quick and easy soup is the perfect lunchtime meal for kids - satisfying and healthy too Cooking Time Prep 15 mins Cook 8 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 241 Protein 18g Carbs 36g Fat 4g Saturates 1g Fibre 2g Sugar 7g Salt 2.03g Ingredients...

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Indian Chickpea & Vegetable Soup

Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch Cooking Time Prep 10 mins Cook 15 mins Skill Level Easy Servings Makes 4 lunches Nutrition per serving Kcalories 168 Protein 7g Carbs 23g Fat 6g Saturates 0g Fibre 6g Sugar 10g Salt 0.66g Ingredients...

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Courgette Potato & Cheddar Soup

This freezable soup is a delicious way to use up a glut of courgettes Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 131 Protein 7g Carbs 14g Fat 6g Saturates 3g Fibre 2g Sugar 3g Salt 1.31g Ingredients 500g potatoes, unpeeled...

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Lunchbox Mains

Satisfying and nutritious lunchbox fillers which take minutes to make Cooking Time Skill Level Easy Servings Nutrition per serving Kcalories - Protein - Carbs - Fat - Saturates - Fibre - Sugar - Salt - Ingredients chicken guacamole wrap very easy pasta salad mini ham rolls cheese ploughman's...

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Spicy Couscous Salad

This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb Cooking Time Prep 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 317 Protein 14g Carbs 41g Fat 12g Saturates 1g Fibre 5g Sugar 4g Salt 1.14g Ingredients 100g couscous...

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Tuna Asparagus & White Bean Salad

A nourishing spring salad, ready in minutes Cooking Time Prep 10 mins Cook 5 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 275 Protein 33g Carbs 26g Fat 5g Saturates 1g Fibre 8g Sugar 6g Salt 1.28g Ingredients 1 large bunch asparagus 2 x 200g cans yellowfin...

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Help-Yourself Tuna Rice Salad

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish Cooking Time Prep 30 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 328 Protein 14g Carbs 49g Fat 10g Saturates 2g Fibre...

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Prawn Layered Salad

Solo suppers can still be a treat with this fast but flavour-packed recipe Cooking Time Prep 15 mins Cook 10 mins Skill Level Easy Servings Serves 1 Nutrition per serving Kcalories 479 Protein 37g Carbs 59g Fat 12g Saturates 3g Fibre 6g Sugar 29g Salt 4.56g Ingredients 1 egg 1 Baby Gem...

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Smoked Salmon & Avocado Sushi

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canaps Cooking Time Prep 20 mins Cook 10 mins Skill Level Easy Servings Makes 32 Nutrition per serving Kcalories 49 Protein 2g Carbs 7g Fat 2g Saturates 0g Fibre 1g Sugar 0g Salt...

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Red Lentil & Sweet Potato Pâté

Rosie Clewlow's vegetarian dip is a healthy alternative to houmous and great with crudits in a lunchbox Cooking Time Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 200 Protein 9g Carbs 28g Fat 5g Saturates 1g Fibre 3g Sugar 5g Salt 0.4g Ingredients 1...

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Melon & Crunchy Bran Pots

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes Cooking Time Prep 10 mins Skill Level Easy Servings Serves 1 Nutrition per serving Kcalories 272 Protein 13g Carbs 34g Fat 9g Saturates 2g Fibre 3g Sugar ...

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Storecupboard Pasta Salad

This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox Cooking Time Prep 5 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 189 Protein 19g Carbs 12g Fat 7g Saturates 2g Fibre 2g Sugar 2g Salt 0.91g Ingredients...

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Asian Chicken Salad

This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 109 Protein 19g Carbs 6g Fat 1g Saturates 0g Fibre 5g Sugar 1.6g...

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Lunchbox Snacks

Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles Cooking Time Skill Level Easy Servings Nutrition per serving Kcalories - Protein - Carbs - Fat - Saturates - Fibre - Sugar - Salt - Ingredients bean dip with veggie sticks raspberry banana smoothie cinnamon custard...

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Green Club Sandwich

This healthy sandwich is packed full of goodness to keep you going until dinner Cooking Time Prep 10 mins Skill Level Easy Servings Makes 1, easily doubled Nutrition per serving Kcalories 583 Protein 18g Carbs 53g Fat 35g Saturates 5g Fibre 12g Sugar 4g Salt 1.27g Ingredients 3 slices...

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Serrano Ham Olive Feta & Rocket Platter With Homemade Crostini

Serve this help-yourself platter while you get on with the rest of supper. In summer, add a few sliced fresh figs Cooking Time Prep 20 mins Cook 15 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 552 Protein 20g Carbs 38g Fat 33g Saturates 9g Fibre 4g Sugar 5g Salt...

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The Ultimate Makeover Prawn Cocktail

Try a lighter, modern version of this ever-popular retro starter Cooking Time Prep 35 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 186 Protein 14g Carbs 4g Fat 13g Saturates 2g Fibre 1g Sugar 3g Salt 1.23g Ingredients For the salad 650g prawns in their shells,...

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Celeriac Tartare With Smoked Trout

This is a twist on remoulade - served with flaked smoked fish and dressed leaves, it makes an easy starter Cooking Time Prep 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 350 Protein 16g Carbs 5g Fat 30g Saturates 5g Fibre 6g Sugar 3g Salt 2.45g Ingredients...

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Smoked Salmon With Lentil Salad

A simply stylish salad that will make an impressive dinner party starter this Christmas Cooking Time Prep 15 mins Cook 30 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 307 Protein 24g Carbs 15g Fat 17g Saturates 3g Fibre 3g Sugar 1g Salt 2.61g Ingredients 175g...

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Leek & Mustard Vinaigrette With Carmarthen Ham

Chef Stephen Terry showcases the best Welsh ingredients in this prepare-ahead dinner party starter Cooking Time Prep 15 mins Cook 10 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 285 Protein 25g Carbs 3g Fat 19g Saturates 8g Fibre 2g Sugar 3g Salt 2.26g Ingredients...

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Mini Swedish Meatballs With Cranberry Sauce

Scandinavian-style food is light but packed with flavour. This veritable smorgasbord of little dishes is great for summer entertaining Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 43 Protein 3g Carbs 2g Fat 2g Saturates 1g Fibre...

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Chargrilled Vegetable Salad

Serve these chargrilled vegetables with torn buffalo mozzarella, for a lovely starter or light supper Cooking Time Prep 20 mins Cook 1 hr Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 126 Protein 3g Carbs 10g Fat 9g Saturates 1g Fibre 4g Sugar 7g Salt 0.66g Ingredients...

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Hot & Sour Broth With Prawns

This healthy starter takes just 15 minutes to make and is a cleansing way to kick off a Chinese meal Cooking Time Prep 10 mins Cook 5 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 93 Protein 17g Carbs 5g Fat 1g Saturates 0g Fibre 0g Sugar 5g Salt 1.39g Ingredients...

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Easy Cheese Fondue

Using mild cheese means everyone in the family can enjoy this classic starter Cooking Time Prep 20 mins Cook 20 mins Skill Level Easy Servings Serves 6 - 8 Nutrition per serving Kcalories 374 Protein 22g Carbs 1g Fat 31g Saturates 20g Fibre 0g Sugar 0g Salt 1.48g Ingredients For the...

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Easy Mezze

Good quality ready-prepared items from the supermarket make this the easiest ever starter Cooking Time Prep 20 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 606 Protein 20g Carbs 58g Fat 35g Saturates 10g Fibre 6g Sugar 6g Salt 4.1g Ingredients 6 flatbreads...

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Baked Mushrooms With Ricotta & Pesto

The rich basil sauce helps balance the tangy ricotta and earthy mushroom flavours of this easy vegetarian starter Cooking Time Ready in 35-45 minutes Skill Level Easy Servings Serves 4 as a starter Nutrition per serving Kcalories 400 Protein 19g Carbs 2g Fat 34g Saturates 12g Fibre 1g Sugar...

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Pea Mint & Spring Onion Soup With Parmesan Biscuits

The Parmesan 'tuiles' make this soup stylish enough for entertaining - but they take just a few minutes to make Cooking Time Prep 20 mins Cook 25 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 213 Protein 15g Carbs 20g Fat 9g Saturates 4g Fibre 8g Sugar 8g Salt...

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Thai Minced Chicken Salad

Known as larb gai in Thailand, the hot spiciness in this chicken salad recipe works really well with the crunchy veg, creating a perfect balance of flavour and heat Cooking Time Prep 40 mins Cook 10 mins Skill Level Easy Servings Serves 4 as a light meal or starter Nutrition per serving Kcalories 261...

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Melty Onion Toasts

Make the onion topping for this simple gastropub-style starter up to two days ahead Cooking Time Prep 20 mins Cook 35 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 412 Protein 17g Carbs 32g Fat 25g Saturates 15g Fibre 0g Sugar 9g Salt 1.46g Ingredients 50g butter...

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Mussels Steamed With Cider & Bacon

Mussels are much easier dish to serve up than people realise. Try this easy dish, read the tips, and impress your friends Cooking Time Prep 40 mins Cook 20 mins Skill Level Easy Servings Nutrition per serving Kcalories 367 Protein 39g Carbs 8g Fat 18.6g Saturates 6.5g Fibre 0g Sugar 2g...

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Creamy Spiced Mussels

Expand your seafood horizons - this recipe for mussels is not as difficult as you might think Cooking Time Prep 20 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 285 Protein 19g Carbs 6g Fat 18g Saturates 10g Fibre 1g Sugar 0g Salt 1.27g Ingredients...

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Halloumi Stuffed Peppers

Full of wonderful flavours and textures, these vegetarian stuffed peppers make a great supper or dinner party starter Cooking Time Prep 10 mins Cook 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 334 Protein 16g Carbs 19g Fat 22g Saturates 10g Fibre 4g Sugar ...

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Cream Of Wild Mushroom Soup

This rich and filling dish is the perfect way to use up end-of-season mushrooms on the cheap Cooking Time Prep 30 mins Cook 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 347 Protein 8g Carbs 20g Fat 27g Saturates 16g Fibre 4g Sugar 5g Salt 0.89g Ingredients...

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Seared Scallops With Leeks & Lemon Chilli Butter

Scallops love a bit of lemon and chilli plus, they are ready in a flash. The perfect way to impress last-minute guests Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 588 Protein 19g Carbs 3g Fat 56g Saturates 33g Fibre 2g Sugar ...

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Layered Roast Summer Vegetables

This all-in-one side dish can double up as a veggie main course, perfect for summer Cooking Time Prep 30 mins Cook 1 hr Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 240 Protein 7g Carbs 12g Fat 18g Saturates 3g Fibre 7g Sugar 11g Salt 0.54g Ingredients 6 tbsp good-quality...

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