6/08/2014

Griddled Courgettes With Pine Nuts & Feta


Serve this as a starter or as a side dish with roasted or barbecued lamb or chicken

  • Cooking Time Prep 10 mins
    Cook 20 mins
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    181

  • Protein

    7g

  • Carbs

    3g

  • Fat

    16g

  • Saturates

    5g

  • Fibre

    1g

  • Sugar

    2g

  • Salt

    0.67g

Ingredients
  • 2 tbsp extra-virgin olive oil
  • 3 large courgettes, thickly sliced
  • zest 1 lemon
  • 100g feta cheese
  • 3 tbsp pine nuts
  • 1 red chilli, deseeded and chopped
  • small bunch mint, torn
Directions
  1. Brush a griddle pan with a little of the oil and place on a high heat, then griddle courgettes in batches for 2-3 mins on each side until charred and cooked through. Keep warm while you cook the rest.
  2. Layer on a platter and sprinkle over the lemon zest, then top with the feta, pine nuts, chilli and mint. Drizzle over the rest of the oil and some seasoning. Serve warm or at room temperature.
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