Herb & Lemon Pork Chops

Cook these fresh, zesty chops on the barbecue, griddle or in a frying pan

• Cooking Time Prep 15 mins
  Cook 15 mins
• Skill Level Easy
• Servings Serves 6

Nutrition per serving

• Kcalories

  362

• Protein

  30g

• Carbs

  1g

• Fat

  27g

• Saturates

  10g

• Fibre

  0g

• Sugar

  1g

• Salt

  0.23g

Ingredients

• 6 big pork loin chops
• 3 garlic cloves, crushed
• small handful flat-leaf parsley, chopped
• ½ tsp fennel seeds, roughly chopped
• zest and juice 1 lemon, plus 1 lemon, quartered
• 3 tbsp olive oil
• 6 bay leaves

Directions

1. Sit the chops in a dish. Mix together the garlic, parsley, fennel seeds, lemon zest and juice, oil and bay, then rub all over the chops. Leave the chops to marinate for at least an hour, or up to a day.
2. Heat a barbecue, frying or griddle pan. Season the chops, then cook for 5-8 mins on each side until cooked through (if cooking in batches, wrap the cooked chops in foil while you finish the rest). Add the lemon quarters for the last min to char, then serve alongside the pork.

Categories: Barbecue