Bbq Pork Steaks With Smoky Corn

A quick and easy midweek meal ready in under 20 minutes

• Cooking Time Prep 5 mins
  Cook 12 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  320

• Protein

  30g

• Carbs

  30g

• Fat

  10g

• Saturates

  4g

• Fibre

  2g

• Sugar

  14g

• Salt

  0.88g

Ingredients

• 4 tsp tomato ketchup
• 2 tbsp dark muscovado sugar
• 1 tbsp white wine vinegar
• 1 tsp paprika
• 4 pork loin steaks, trimmed of any fat
• 4 corn on the cobs
• 1 tbsp butter

Directions

1. Boil a large pan of water for the corn. Make a sauce by mixing the ketchup, sugar and vinegar with half the paprika. Heat a non-stick frying pan, then brown the pork for 3-4 mins on each side. Spoon over the sauce halfway through cooking and turn the steaks in it until the pork is cooked through and sticky.
2. Meanwhile, tip the corn into the boiling water and cook for 5-8 mins until tender. Stir the remaining paprika into the butter in a heatproof bowl and microwave on High for 15-20 secs until the paprika is sizzling in the melted butter (alternatively, just melt the smoky butter in a small pan). Drain the corn, brush over the butter, then serve with the sticky pork steaks and a green salad.

Categories: Barbecue, Meat