Jerk Chicken Kebabs With Mango Salsa

A simple colourful way with chicken that is packed with goodness

• Cooking Time Prep 20 mins
  Cook 20 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  263

• Protein

  37g

• Carbs

  19g

• Fat

  5g

• Saturates

  1g

• Fibre

  4g

• Sugar

  17g

• Salt

  0.3g

Ingredients

• 2 tsp jerk seasoning (we used Bart)
• 1 tbsp olive oil
• juice 1 lime
• 4 skinless chicken breasts, chopped into chunks
• 1 large yellow pepper, cut into 2cm cubes
• 100g bag rocket leaves, to serve
• For the salsa
• 320g pack mango chunks, diced
• 1 large red pepper, deseeded and diced
• bunch spring onions, finely chopped
• 1 red chilli, chopped (optional)

Directions

1. Mix together the jerk seasoning, olive oil and lime juice. Toss the chicken in it and leave to marinate in the fridge for at least 20 mins, or up to 24 hours.
2. Make the salsa by mixing all the ingredients together with some seasoning-add a chopped red chilli if you like extra heat.
3. Heat the grill or barbecue to Medium. Thread the chicken onto 8 metal skewers divided by the yellow peppers-aim for 3 of each per skewer. Cook for 8 mins each side until cooked through and lightly charred. Serve with the salsa and rocket leaves.

Categories: Barbecue, Cuisines, Family & Kids, Fruit, Healthy, Meat