6/07/2014

Provencal Pork Skewers


Don't let the rain get you down, get the griddle pan out and do an indoor BBQ with these fun kebabs

  • Cooking Time Prep 10 mins
    Cook 8 mins
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    220

  • Protein

    38g

  • Carbs

    3g

  • Fat

    6g

  • Saturates

    0g

  • Fibre

    2g

  • Sugar

    2g

  • Salt

    0.2g

Ingredients
  • 600g pork fillets
  • bunch spring onions
  • 2 tsp dried herbes de Provence
  • zest and juice 1 lemon
  • 1 tbsp clear honey
  • 1 tbsp olive oil
Directions
  1. Cut the pork into bite-size chunks and cut the spring onions into 3cm lengths. In a bowl mix together the herbs, lemon zest and juice, honey, oil and a little seasoning. Add the pork and onions and stir well to coat all the pieces of meat evenly.
  2. Thread the meat and onion alternately onto 4 or 8 skewers. Heat barbecue, griddle pan or grill until hot. Cook the skewers for 6-8 mins, turning occasionally, until browned.
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