Stir-Fried Curly Kale With Chilli & Garlic

A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals

• Cooking Time Prep 5 mins
  Cook 8 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  44

• Protein

  2g

• Carbs

  1g

• Fat

  4g

• Saturates

  0g

• Fibre

  2g

• Sugar

  1g

• Salt

  0.06g

Ingredients

• 1 tbsp olive oil
• 200g bag curly kale
• 2 garlic cloves, finely sliced
• 1 red chilli, deseeded and sliced

Directions

1. Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.

Categories: All Christmas, Dishes, Healthy