Chickpea & Roasted Pepper Salad

This healthy salad is good with all sorts of dishes, particularly cold or barbecued meats and fish

• Cooking Time No cook
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  168

• Protein

  6g

• Carbs

  14g

• Fat

  10g

• Saturates

  13g

• Fibre

  4g

• Sugar

  3g

• Salt

  0.65g

Ingredients

• 400g can chickpeas
• 4-5 roasted red pepper, from a jar (or see Know-how, below)
• 4 tbsp chopped mint
• 4 tbsp chopped parsley
• 4 spring onions, chopped
• 2 tbsp lemon juice
• 3 tbsp olive oil

Directions

1. Rinse and drain the chickpeas, then pat dry with kitchen paper. Tip onto a plate and crush roughly with a fork. Drain the peppers, then roughly chop. Mix the mashed chickpeas and peppers with the remaining ingredients, plus some seasoning.
2. Serve in one big bowl, or four small ones so everyone has their own portion.

Categories: Courses, Healthy