Smashed Bean Dip

Dip vegetable crudits into this low-fat, moreish dip for a superhealthy snack fix

• Cooking Time Prep 10 mins
  
• Skill Level Easy
• Servings Makes 4 portions

Nutrition per serving

• Kcalories

  172

• Protein

  11g

• Carbs

  22g

• Fat

  5g

• Saturates

  1g

• Fibre

  6g

• Sugar

  3g

• Salt

  1.04g

Ingredients

• 400g can cannellini beans, rinsed and drained
• 400g can chickpeas, rinsed and drained
• juice 2 lemons, zest 1
• 2 garlic cloves, crushed
• 2 tsp ground cumin
• 100ml Greek yogurt

Directions

1. Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.

Categories: Courses, Family & Kids, Healthy, More Recipes