Spicy Seed Mix

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

• Cooking Time Prep 5 mins
  Cook 20 mins
• Skill Level Easy
• Servings Makes 250g

Nutrition per serving

• Kcalories

  147

• Protein

  5.4g

• Carbs

  3.7g

• Fat

  11.8g

• Saturates

  1.6g

• Fibre

  2.2g

• Sugar

  0.8g

• Salt

  0.1g

Ingredients

• 250g mixed seeds (sunflower, pumpkin, linseed)
• 1 tsp rapeseed oil
• 1 tsp ras-el-hanout
• ¼ tsp low-sodium salt
• 1 tsp reduced salt soy sauce
• 1 tsp agave syrup
• pinch cayenne

Directions

1. Preheat the oven to 160C/ 140 fan/ Gas mark 3.
2. Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 -20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.

Categories: Courses, Healthy, Special Diets