Tuna Asparagus & White Bean Salad

A nourishing spring salad, ready in minutes Cooking Time Prep 10 mins Cook 5 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 275 Protein 33g Carbs 26g Fat 5g Saturates 1g Fibre 8g Sugar 6g Salt 1.28g Ingredients 1 large bunch asparagus 2 x 200g cans yellowfin...

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Help-Yourself Tuna Rice Salad

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish Cooking Time Prep 30 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 328 Protein 14g Carbs 49g Fat 10g Saturates 2g Fibre...

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Prawn Layered Salad

Solo suppers can still be a treat with this fast but flavour-packed recipe Cooking Time Prep 15 mins Cook 10 mins Skill Level Easy Servings Serves 1 Nutrition per serving Kcalories 479 Protein 37g Carbs 59g Fat 12g Saturates 3g Fibre 6g Sugar 29g Salt 4.56g Ingredients 1 egg 1 Baby Gem...

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Smoked Salmon & Avocado Sushi

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canaps Cooking Time Prep 20 mins Cook 10 mins Skill Level Easy Servings Makes 32 Nutrition per serving Kcalories 49 Protein 2g Carbs 7g Fat 2g Saturates 0g Fibre 1g Sugar 0g Salt...

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Red Lentil & Sweet Potato Pâté

Rosie Clewlow's vegetarian dip is a healthy alternative to houmous and great with crudits in a lunchbox Cooking Time Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 200 Protein 9g Carbs 28g Fat 5g Saturates 1g Fibre 3g Sugar 5g Salt 0.4g Ingredients 1...

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Melon & Crunchy Bran Pots

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes Cooking Time Prep 10 mins Skill Level Easy Servings Serves 1 Nutrition per serving Kcalories 272 Protein 13g Carbs 34g Fat 9g Saturates 2g Fibre 3g Sugar ...

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Storecupboard Pasta Salad

This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox Cooking Time Prep 5 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 189 Protein 19g Carbs 12g Fat 7g Saturates 2g Fibre 2g Sugar 2g Salt 0.91g Ingredients...

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Asian Chicken Salad

This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 109 Protein 19g Carbs 6g Fat 1g Saturates 0g Fibre 5g Sugar 1.6g...

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Lunchbox Snacks

Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles Cooking Time Skill Level Easy Servings Nutrition per serving Kcalories - Protein - Carbs - Fat - Saturates - Fibre - Sugar - Salt - Ingredients bean dip with veggie sticks raspberry banana smoothie cinnamon custard...

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Green Club Sandwich

This healthy sandwich is packed full of goodness to keep you going until dinner Cooking Time Prep 10 mins Skill Level Easy Servings Makes 1, easily doubled Nutrition per serving Kcalories 583 Protein 18g Carbs 53g Fat 35g Saturates 5g Fibre 12g Sugar 4g Salt 1.27g Ingredients 3 slices...

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