Stir-Fried Pork With Ginger & Honey

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper Cooking Time Prep 15 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 466 Protein 36g Carbs 54g Fat 11g Saturates 2g Fibre 4g Sugar 14g Salt...

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Shredded Duck Watercress & Orange Salad

A Chinese-influenced salad of soft duck, crunchy radish and chicory and sweet orange- a casual supper Cooking Time Prep 15 mins Cook 45 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 307 Protein 27g Carbs 23g Fat 16g Saturates 4g Fibre 5g Sugar 18g Salt 3.8g ...

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Oriental Pork Balls In Hoisin Broth

Low in calories and cheap to make, these Chinese flavoured meatballs are served in a clear and nourishing broth with plenty of veg Cooking Time Prep 20 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 366 Protein 32g Carbs 29g Fat 14g Saturates 5g Fibre...

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Hoisin Pork With Garlic & Ginger Greens

Marinate lean loin steaks with Chinese sauce then serve with plenty of bok choi cabbage for a healthy supper Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 420 Protein 31g Carbs 12g Fat 28g Saturates 9g Fibre 6g Sugar 8g Salt ...

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Toffee & Sesame Bananas

Traditional toffee bananas are deep-fried, but this is a lighter version, served with caramel sauce Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 312 Protein 2g Carbs 37g Fat 19g Saturates 10g Fibre 1g Sugar 35g Salt 0.09g Ingredients...

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Festive Golden Five-Spice Chicken

Chinese five-spice gives this chicken a wonderfully warm, aromatic flavour that adults and children will love Cooking Time Prep 15 mins Cook 1 hr, 10 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 394 Protein 29g Carbs 9g Fat 26g Saturates 7g Fibre 1g Sugar 7g ...

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Special Fried Rice With Prawns & Chorizo

A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables Cooking Time Prep 10 mins Cook 18 mins Skill Level Easy Servings Easily doubled Nutrition per serving Kcalories 404 Protein 19g Carbs 45g Fat 15g Saturates 4g Fibre 4g Sugar 5g...

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Steamed Pork & Prawn Wontons

Low fat but so impressive - you can find the wrappers in freezer cabinets of Asian food stores or speciality food halls Cooking Time Ready in 45 mins Skill Level Moderately easy Servings Makes 35-40 Nutrition per serving Kcalories 36 Protein 2g Carbs 5g Fat 1g Saturates 1g Fibre 1g Sugar...

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Stir-Fried Greens With Oyster Sauce

A great side dish for a DIY Chinese take-away, or an filling quick meal. Cooking Time Ready in around 10 minutes Skill Level Easy Servings Serves 3 Nutrition per serving Kcalories - Protein - Carbs - Fat - Saturates - Fibre - Sugar - Salt - Ingredients 100g vermicelli rice noodles 1...

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Chinese Noodles With Tofu & Hazelnuts

Exciting flavours permeate this easy veggie recipe Cooking Time Ready in around 25 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 431 Protein 18g Carbs 50g Fat 19g Saturates 2g Fibre 2g Sugar 1g Salt 1.02g Ingredients 250g packet medium egg noodle 2 tbsp olive...

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