Orange Sorbet

A refreshing and simple way to round off a rich meal, using only three ingredients Cooking Time Prep 5 mins Cook 5 mins Skill Level Easy Servings With leftovers Nutrition per serving Kcalories 82 Protein 0g Carbs 22g Fat 0g Saturates 0g Fibre 0g Sugar 22g Salt 0g Ingredients 300ml orange...

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Quinoa With Stir-Fried Winter Veg

Quinoa is protein-rich, low-fat, gluten-free and makes a nutritious change from rice or pasta Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 414 Protein 15g Carbs 42g Fat 22g Saturates 3g Fibre 9g Sugar 14g Salt 1.03g Ingredients...

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Mango Passion Fruit Roulade

A deliciously rich and creamy recipe - it's hard to believe it's low in fat and gluten free Cooking Time Prep 40 mins Cook 30 mins Skill Level Moderately easy Servings Serves 6 Nutrition per serving Kcalories 223 Protein 5g Carbs 45g Fat 4g Saturates 1g Fibre 2g Sugar 33g Salt 0.17g ...

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Refreshing Lychee & Lime Sorbet

Turn a can of lychees into a no-fat fragrant dessert. A perfect ending to many meals Cooking Time Prep 15 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 137 Protein 16g Carbs 35g Fat 0g Saturates 0g Fibre 1g Sugar 35g Salt 0.04g Ingredients 3 x 400g cans lychees...

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Sesame & Chilli Pancakes With Tzatziki

A tempting and tasty gluten-free option for your party guests. These are a little like small blinis Cooking Time Prep 20 mins - 25 mins Cook 15 mins Skill Level Easy Servings Makes 25-30 Nutrition per serving Kcalories 42 Protein 1g Carbs 4g Fat 2g Saturates 1g Fibre 0g Sugar 1g Salt ...

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Red Wine Risotto With Duck & Garlicky Mushrooms

A great way to use up leftover duck in a rich, luxurious supper dish Cooking Time Prep 10 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 638 Protein 28g Carbs 71g Fat 26g Saturates 9g Fibre 0g Sugar 9g Salt 1.82g Ingredients 2 tbsp butter 1 onion,...

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Apricot & Hazelnut Mince Pies

No gluten, no wheat - just plenty of Christmassy flavour Cooking Time Prep 30 mins Cook 20 mins - 25 mins Skill Level Easy Servings Serves 10 - 12 Nutrition per serving Kcalories 308 Protein 3g Carbs 30g Fat 19g Saturates 8g Fibre 3g Sugar 2g Salt 0.11g Ingredients For the pastry 170g...

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Smoked Mackerel Loaded Leaves

The smoked mackerel paste for these healthy canapes will keep in the fridge for a week - use it on jacket potatoes or toast Cooking Time Prep 15 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 121 Protein 5g Carbs 1g Fat 11g Saturates 4g Fibre 0g Sugar 1g Salt...

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Fruit-Filled Clementine Cake

A beautiful, moist gluten-free cake packed with zingy citrus flavours, wonderful for Christmas Cooking Time Prep 30 mins Cook 2 hrs, 10 mins Skill Level Easy Servings Serves 8 - 10 Nutrition per serving Kcalories 695 Protein 9g Carbs 93g Fat 34g Saturates 15g Fibre 3g Sugar 83g Salt 0.36g...

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Glamorgan Cheese Sausage Rolls

These melt in the mouth festive party nibbles provide a tasty alternative for your vegetarian guests - they're also gluten-free Cooking Time Prep 30 mins Cook 15 mins Skill Level Moderately easy Servings Makes 25-30 Nutrition per serving Kcalories 86 Protein 2g Carbs 8g Fat 6g Saturates 3g...

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