Carrot & Coriander Soup

Everyone loves this super healthy soup, perfect for an easy supper

• Cooking Time Prep 15 mins
  Cook 25 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  115

• Protein

  3g

• Carbs

  19g

• Fat

  4g

• Saturates

  1g

• Fibre

  5g

• Sugar

  12g

• Salt

  0.46g

Ingredients

• 1 tbsp vegetable oil
• 1 onion, chopped
• 1 tsp ground coriander
• 1 potato, chopped
• 450g carrots, peeled and chopped
• 1.2l vegetable or chicken stock
• handful coriander (about ½ a supermarket packet)

Directions

1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.
2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Categories: All Christmas, Everyday, Healthy, Seasonal