Roast Pork With Couscous & Ginger Yogurt

Give your system a boost of iron with this low-fat yet satisfying roast pork recipe

• Cooking Time Prep 10 mins
  Cook 40 mins
• Skill Level Easy
• Servings Serves 6

Nutrition per serving

• Kcalories

  284

• Protein

  23g

• Carbs

  37g

• Fat

  6g

• Saturates

  1g

• Fibre

  0g

• Sugar

  15g

• Salt

  0.21g

Ingredients

• 2 pork fillets, each about 500g/1lb 2oz, trimmed of any fat
• 2 tsp olive oil
• 3 tsp ground cumin
• 1 tsp ground cinnamon
• 4 tsp grated ginger
• 250g couscous
• 100g sultanas
• zest and juice 1 lemon
• small bunch mint, chopped
• 200g fat-free natural yogurt

Directions

1. Heat oven to 190C/170C fan/gas 5. Brown the pork in a non-stick frying pan over a high heat for 4-5 mins, turning twice. Mix the oil, 2 tsp cumin, cinnamon, 2 tsp ginger and some seasoning, then rub all over the pork. Transfer to a roasting tin and roast for 30-35 mins or until the juices run clear when the thickest part is pierced with a skewer.
2. Mix the couscous with the remaining cumin, the sultanas, lemon zest and juice, then season and pour over 400ml boiling water. Stir well and cover for 5 mins, then stir in the mint.
3. Stir the remaining ginger and a little seasoning into the yogurt. Thickly slice the pork and serve with the couscous and ginger yogurt.

Categories: All Christmas, Healthy, Meat, Special Diets