Stir-Fried Sprouts With Green Beans Lemon & Pine Nuts

This fresh idea for your Christmas sprouts is a good source of both vitamin C and folic acid

• Cooking Time Prep 5 mins
  Cook 10 mins
• Skill Level Easy
• Servings Serves 8

Nutrition per serving

• Kcalories

  97

• Protein

  5g

• Carbs

  6g

• Fat

  6g

• Saturates

  1g

• Fibre

  5g

• Sugar

  4g

• Salt

  0.01g

Ingredients

• 600g Brussels sprouts, trimmed and quartered
• 600g green beans
• 1 tbsp olive oil
• zest and juice 1 lemon
• 4 tbsp toasted pine nuts

Directions

1. Cook the sprouts and beans in a pan of boiling salted water for 3 mins, then drain well. Heat the oil in a large wok or frying pan. When hot, add the lemon zest and pine nuts. Cook for a couple of seconds, then add the vegetables and stir-fry for 3-4 mins until the sprouts colour a little. Add a squeeze of lemon juice and salt and pepper to taste.

Categories: All Christmas, Special Diets