Sprout & Spring Onion Champ

Try an updated version of mashed potatoes with greens by trying out Brussels sprouts, spring onions, nutmeg and a healthy knob of butter

• Cooking Time Prep 25 mins
  Cook 20 mins
• Skill Level Easy
• Servings Serves 8

Nutrition per serving

• Kcalories

  230

• Protein

  6g

• Carbs

  24g

• Fat

  12g

• Saturates

  7g

• Fibre

  5g

• Sugar

  5g

• Salt

  0.5g

Ingredients

• 1kg potatoes (King Edward or Maris Piper work well), cut into chunks
• 100g butter, plus extra for serving
• bunch spring onion, sliced
• 400g Brussels sprouts, halved and finely sliced
• 400ml milk
• good grating of nutmeg

Directions

1. Put the potatoes in a large pan of salted water, cover with a lid and bring to the boil. Simmer for 15 mins or until cooked through. Drain and leave to steam-dry for 5 mins.
2. Heat the butter in a large pan, add the spring onions and cook for 3 mins, stirring regularly. Tip in the Brussels sprouts and cook for a further 8 mins until soft. Add the milk and warm through for 1 min more.
3. Tip the potatoes back into their pan, mash, then add the milk and sprout mixture. Add the nutmeg, season and stir.

Categories: All Christmas