Jerk Pork & Pineapple Skewers With Black Beans & Rice

Pop these healthy kebabs on a griddle or the BBQ - they're packed with Creole spices and are a lean treat

• Cooking Time Prep 10 mins
  Cook 10 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  451

• Protein

  30g

• Carbs

  57g

• Fat

  10g

• Saturates

  3g

• Fibre

  6g

• Sugar

  7g

• Salt

  0.2g

Ingredients

• 400g pork fillets, cut into 4cm chunks
• 2 tbsp jerk or Creole seasoning
• 1 tsp ground allspice
• 1 tbsp hot chilli sauce, plus extra to serve (optional)
• 3 limes, zest and juice 1, other 2 cut into wedges to serve
• ½ small pineapple, peeled, cored and cut into 4cm chunks
• 1 tbsp vegetable oil
• 200g basmati rice
• 400g can black beans, drained and rinsed

Directions

1. Mix together the pork, jerk seasoning, allspice, chilli sauce, if using, lime zest and juice, and some seasoning. Thread the pork and pineapple onto metal skewers (or pre-soaked wooden skewers) and brush with the oil.
2. Cook rice following pack instructions. Drain well, then put back in the saucepan with the beans, stir and keep warm.
3. Meanwhile, heat a griddle pan until very hot. Cook the skewers for 3 mins on each side until nicely charred and the pork is cooked through. Serve skewers with the beans and rice, extra chilli sauce, if you like, and lime wedges for squeezing over.

Categories: Barbecue, Family & Kids, Healthy, Meat, Special Diets