6/05/2014

Lamb Koftas


With only 5 ingredients, these lean meatballs couldn't be any easier to make

  • Cooking Time Prep 15 mins
    Cook 15 mins
  • Skill Level Easy
  • Servings Serves 8
Nutrition per serving
  • Kcalories

    141

  • Protein

    13g

  • Carbs

    2g

  • Fat

    9g

  • Saturates

    4g

  • Fibre

    1g

  • Sugar

    0g

  • Salt

    0.15g

Ingredients
  • 500g lamb mince
  • 1 tsp ground cumin
  • 2 tsp ground coriander
  • 2 fat garlic cloves, crushed
  • 1 tbsp chopped mint
  • oil for brushing
Directions
  1. Mix together all the ingredients until well blended. Divide into 8 balls, then roll each ball on a board with a cupped hand to turn them into ovals.
  2. Thread onto 4 metal skewers and brush with oil. To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Don't turn until they are well sealed or the meat will stick to the grill or pan. Season if you want, and set aside. Serve the koftas with yogurt and spiced flat breads.
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