Steak With Barbecue Sauce

Get a sizzle in your griddle with this mouthwatering steak recipe - master the sauce and use it on burgers and chicken too

• Cooking Time Prep 5 mins
  Cook 20 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  358

• Protein

  38g

• Carbs

  23g

• Fat

  14g

• Saturates

  6g

• Fibre

  1g

• Sugar

  21g

• Salt

  2.13g

Ingredients

• 4 lamb leg steaks (of beef if you prefer)
• 1 tbsp sunflower oil, plus a little extra
• 1 onion, chopped
• 150ml tomato ketchup
• 3 tbsp Worcestershire sauce
• 2 tbsp light muscovado sugar
• 2 tbsp red wine vinegar

Directions

1. Season the steaks on both sides and brush with a little oil.
2. To make the sauce, heat the remaining oil in a small pan, then add the onion and fry for 5 mins until soft and lightly browned. Add the remaining ingredients and simmer gently for 5 mins more.
3. Barbecue, griddle or grill the steaks for 3-4 mins on each side until cooked to your liking and serve with the sauce.

Categories: Barbecue