Bulghar & Spinach Fritters With Eggs & Tomato Chutney

A better-for-you alternative to hash browns or potato cakes - topped with eggs and served with a fresh flavoured relish Cooking Time Prep 20 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 465 Protein 18g Carbs 63g Fat 16g Saturates 3g Fibre 4g Sugar...

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Chicken & Orange Salad

It's easy to get your five a day with this zesty fresh salad, full of vitamin C, fibre and folic acid. Cooking Time Prep 10 mins Cook 15 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 572 Protein 45g Carbs 19g Fat 36g Saturates 5g Fibre 10g Sugar 17g Salt 0.3g...

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Easy Sweet & Sour Chicken

Make this easy sweet and sour chicken, everyone will love it Cooking Time Prep 5 mins - 10 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 305 Protein 36g Carbs 38g Fat 2g Saturates 0g Fibre 2g Sugar 23g Salt 1.63g Ingredients 9 tbsp tomato ketchup...

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Cinnamon Porridge With Banana & Berries

Start the day in a superhealthy way with energy-boosting oats and fresh fruit Cooking Time Prep 15 mins Cook 5 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 266 Protein 12g Carbs 53g Fat 2g Saturates 1g Fibre 5g Sugar 34g Salt 0.24g Ingredients 100g porridge...

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Smoked Haddock Kedgeree

The perfect breakfast if you've overindulged the night before - warm and comforting with a strong yet soothing seafood flavour Cooking Time Prep 35 mins - 45 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 471 Protein 34g Carbs 62g Fat 11g Saturates 5g Fibre 0g Sugar...

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The Ultimate Makeover Shepherds Pie

Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift Cooking Time Prep 25 mins Cook 1 hr, 25 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 429 Protein 22g Carbs 63g Fat 12g Saturates 4g Fibre 11g Sugar 15g Salt 0.91g Ingredients...

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Garlic Bacon Butties

You'll need good, crusty white bread for these instant hangover cures Cooking Time Prep 10 mins Cook 15 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 262 Protein 10g Carbs 27g Fat 14g Saturates 7g Fibre 1g Sugar 4g Salt 1.95g Ingredients 6 rashers rindless back...

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Full English Potato Cake

Take time to start the day in style with a special breakfast of giant hash browns with bacon, eggs and tomato Cooking Time Prep 20 mins Cook 1 hr, 15 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 448 Protein 18g Carbs 42g Fat 23g Saturates 7g Fibre 4g Sugar 3g...

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Breakfast Smoothie

Make the most of the berry season with a glass of fruity goodness Cooking Time Prep 5 mins Skill Level Easy Servings Serves 1 Nutrition per serving Kcalories 123 Protein 2g Carbs 29g Fat 0g Saturates 0g Fibre 3g Sugar 0g Salt 0.02g Ingredients 1 small ripe banana about 140g blackberries,...

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The Ultimate Makeover Full English Breakfast

Angela Nilsen makes a healthier version of an iconic English meal - without losing the nostalgia Cooking Time Prep 5 mins Cook 20 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 618 Protein 37g Carbs 37g Fat 37g Saturates 11g Fibre 5g Sugar 21g Salt 3.05g Ingredients...

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