Egg Drop Chicken Noodle Soup

These quick and healthy noodles make the ideal midweek staple Cooking Time Prep 5 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 273 Protein 26g Carbs 30g Fat 6g Saturates 1g Fibre 3g Sugar 2g Salt 1.04g Ingredients 2 skinless, boneless chicken breasts,...

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Prawn Chow Mein

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce Cooking Time Prep 5 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 271 Protein 25g Carbs 34g Fat 5g Saturates 1g Fibre 5g Sugar 8g Salt 2.98g Ingredients 3 nests...

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Kung Po Prawns

Whip up this budget-friendly, Chinese favourite in just 20 minutes Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 308 Protein 25g Carbs 13g Fat 18g Saturates 3g Fibre 1g Sugar 6g Salt 2.07g Ingredients 1 tsp cornflour 2 tbsp...

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Chinese Braised Beef With Ginger

Slow cooking beef shin or brisket in Asian aromatic spices gives a melt-in-the-mouth main course that's delicious with steamed rice and crisp stir-fried vegetables Cooking Time Prep 35 mins Cook 3 hrs Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 405 Protein 51g Carbs 26g ...

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Chinese Roast Duck

John Torode's whole crispy duck with oriental marinade makes for an impressive and alternative Christmas centrepiece Cooking Time Prep 20 mins Cook 1 hr, 30 mins Skill Level Moderately easy Servings Serves 4 with leftovers Nutrition per serving Kcalories 1387 Protein 58g Carbs 46g Fat 109g Saturates...

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Fried Rice With Egg & Ginger

John Torode's delicious egg fried rice is dotted with juicy prawns and makes a great addition to a Chinese feast Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 462 Protein 19g Carbs 66g Fat 14g Saturates 3g Fibre 2g Sugar 3g Salt...

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Pork Green Bean & Oyster Stir-Fry

A rich Asian dish of noodles or rice that's ready in 20 minutes - a wholesome midweek family supper Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 233 Protein 24g Carbs 7g Fat 12g Saturates 3g Fibre 1g Sugar 5g Salt 2.42g Ingredients...

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Stir-Fried Pork With Ginger & Honey

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper Cooking Time Prep 15 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 466 Protein 36g Carbs 54g Fat 11g Saturates 2g Fibre 4g Sugar 14g Salt...

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Shredded Duck Watercress & Orange Salad

A Chinese-influenced salad of soft duck, crunchy radish and chicory and sweet orange- a casual supper Cooking Time Prep 15 mins Cook 45 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 307 Protein 27g Carbs 23g Fat 16g Saturates 4g Fibre 5g Sugar 18g Salt 3.8g ...

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Oriental Pork Balls In Hoisin Broth

Low in calories and cheap to make, these Chinese flavoured meatballs are served in a clear and nourishing broth with plenty of veg Cooking Time Prep 20 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 366 Protein 32g Carbs 29g Fat 14g Saturates 5g Fibre...

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