Pea & Feta Toasts

This spin on bruschetta tops baguette slices with crushed peas, mint and salty cheese - great for canaps

• Cooking Time No cook
• Skill Level Easy
• Servings Serves 5 as a nibble, or 10 with other nibbles

Nutrition per serving

• Kcalories

  204

• Protein

  10.1g

• Carbs

  27.3g

• Fat

  5.7g

• Saturates

  2.8g

• Fibre

  4.4g

• Sugar

  5.6g

• Salt

  1g

Ingredients

• 300g frozen peas, left at room temperature to defrost
• 3 tbsp low-fat natural yogurt
• 2 tbsp chopped mint, plus a few extra leaves, torn
• zest and juice ½ lemon
• 15 slices cut from a thin baguette, lightly toasted
• 85g feta cheese, crumbled
• drizzle olive oil

Directions

1. Put the defrosted peas, yogurt, chopped mint, lemon zest and juice and some seasoning in a bowl. Mash well with a potato masher. Divide the pea mixture between the toasts, then scatter a little feta on top of each with some more pepper. Arrange on a plate, scatter with more mint leaves and a drizzle of oil. Serve.

Categories: All Christmas, Vegetables