5/18/2014

Asparagus Wraps With Lemon Mayo


A quick and classic spring canap of tender green stems wrapped in Parma ham with a light citrus dip

  • Cooking Time Prep 10 mins
    Cook 2 mins
  • Skill Level Easy
  • Servings Serves 5 as a nibble, or 10 with other nibbles
Nutrition per serving
  • Kcalories

    165

  • Protein

    6.4g

  • Carbs

    4.3g

  • Fat

    13.5g

  • Saturates

    2.4g

  • Fibre

    1.1g

  • Sugar

    3g

  • Salt

    1.7g

Ingredients
  • 20 asparagus tips
  • 5 slices Parma ham
  • 200ml light mayonnaise
  • zest 1 lemon, juice ½ lemon
Directions
  1. Bring a pan of salted water to the boil, tip in the asparagus and cook for 2 mins until just tender. Drain well. Quarter each slice of ham, into 4 shorter strips, then wrap one around the middle of each asparagus spear. Mix the mayo with the lemon zest and juice and a little pepper and put in a small bowl. Serve with the asparagus, warm or cold, for dipping.

0 comments:

Post a Comment