Prawn & Fennel Bisque

A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too

• Cooking Time Prep 30 mins
  Cook 55 mins
• Skill Level Easy
• Servings Serves 8

Nutrition per serving

• Kcalories

  120

• Protein

  7g

• Carbs

  7g

• Fat

  6g

• Saturates

  1g

• Fibre

  3g

• Sugar

  6g

• Salt

  1.17g

Ingredients

• 450g raw tiger prawns in their shells
• 4 tbsp olive oil
• 1 large onion, chopped
• 1 large fennel bulb, chopped, fronds reserved
• 2 carrots, chopped
• 150ml dry white wine
• 1 tbsp brandy
• 400g can chopped tomatoes
• 1l fish stock
• 2 generous pinches paprika
• To serve
• 150ml pot double cream
• 8 tiger prawns, shelled, but tail tips left on (optional)
• fennel fronds (optional)

Directions

1. Shell the prawns, then fry the shells in the oil in a large pan for about 5 mins. Add the onion, fennel and carrots and cook for about 10 mins until the veg start to soften. Pour in the wine and brandy, bubble hard for about 1 min to drive off the alcohol, then add the tomatoes, stock and paprika. Cover and simmer for 30 mins. Meanwhile, chop the prawns.
2. Blitz the soup as finely as you can with a stick blender or food processor, then press through a sieve into a bowl. Spend a bit of time really working the mixture through the sieve as this will give the soup its velvety texture.
3. Tip back into a clean pan, add the prawns and cook for 10 mins, then blitz again until smooth. You can make and chill this a day ahead or freeze it for 1 month. Thaw ovenight in the fridge. To serve, gently reheat in a pan with the cream. If garnishing, cook the 8 prawns in a little butter. Spoon into small bowls and top with the prawns and snipped fennel fronds.

Categories: All Christmas, Cuisines, Dishes, Healthy, Special Diets, Vegetables