5/24/2014

Red Cabbage Beetroot & Apple Salad


This salad of shredded vegetables dotted with apple is a vibrant and healthier alternative to coleslaw

  • Cooking Time Prep 15 mins
  • Skill Level Easy
  • Servings Serves 6 - 8
Nutrition per serving
  • Kcalories

    152

  • Protein

    2g

  • Carbs

    14g

  • Fat

    10g

  • Saturates

    1g

  • Fibre

    6g

  • Sugar

    13g

  • Salt

    0.1g

Ingredients
  • 3 apples, cored and finely sliced
  • 650g red cabbages, thinly sliced
  • 250g raw beetroot, peeled and finely grated
  • 2 tbsp cider vinegar
  • juice ½ lemon
  • 5 tbsp extra-virgin olive oil
  • 50g/2oz pomegranate seeds
  • small bunch parsley, chopped
Directions
  1. Place the apples, cabbage and beetroot in a large bowl. Mix together the vinegar, lemon juice, oil and seasoning and pour over the cabbage mixture. Mix well, then stir in the pomegranate and parsley just before serving.
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