Bbq Chicken Burgers

These sticky burgers can easily be rustled up on a warm evening for a last-minute barbecue

• Cooking Time Prep 10 mins
  Cook 15 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  406

• Protein

  43g

• Carbs

  48g

• Fat

  6g

• Saturates

  2g

• Fibre

  2g

• Sugar

  8g

• Salt

  1.96g

Ingredients

• 4 skinless, boneless chicken breasts
• 4 rashers bacon (optional)
• 4 large burger buns, sliced in half
• lettuce, tomato and red onion, to serve
• For the sauce and marinade
• 4 tbsp tomato ketchup
• 4 tbsp brown sauce
• splash chilli sauce (optional)
• 2 tsp clear honey
• 2 garlic cloves, crushed

Directions

1. Make the sauce and marinade by mixing everything together in a large bowl, then put a few spoonfuls aside. Slice halfway into the thickest part of each breast and open it up like a book. Flatten down slightly with your hand, then toss in the bowlful of marinade to coat. Chill for as little, or as long, as you have time to.
2. Barbecue the chicken for about 10 mins until completely cooked through, turning so it doesn't burn but is nicely charred and sticky. Cook the bacon at the same time until crisp, if using, and toast the buns. Assemble the burgers with lettuce, slices of tomato, onion and the reserved sauce on the side for dolloping on top.

Categories: Barbecue, Cuisines, Everyday, Family & Kids, Meat