6/03/2014

Anytime Sweetcorn & Tomato Nachos


These cheesy nachos are great for nibbling on. The salsa can also be used as a healthy dip, served with vegetable sticks

  • Cooking Time Prep 10 mins
    Cook 5 mins
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    301

  • Protein

    8g

  • Carbs

    29g

  • Fat

    18g

  • Saturates

    4g

  • Fibre

    4g

  • Sugar

    6g

  • Salt

    1.21g

Ingredients
  • 1 avocado
  • 200g can sweetcorn, rinsed and drained
  • 1?2 onion, finely chopped
  • large handful coriander leaves, chopped
  • bag lightly salted tortilla chips
  • big handful grated cheddar
  • 200g tin chopped tomatoes
Directions
  1. Cut lengthwise across the avocado and around the stone, then twist and separate the two halves. Scoop out the stone. Use a sharp knife to make diagonal cuts along one half. Then make cuts the other way so you end up with a criss-cross effect. Run a large spoon around the skin, releasing the avocado chunks. Do the same with the other half.
  2. Heat grill to high. Mix the avocado with the sweetcorn, tomatoes (adding their juice as well), onion and chopped coriander. Arrange some tortilla chips on a baking sheet. Spoon a little of the salsa onto each chip, then sprinkle all over with cheese. Pop under the grill and cook for 3-5 mins until the cheese is bubbling and melted. Eat straight away.
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