Spicy Yogurt Chicken

Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron

• Cooking Time Prep 5 mins
  Cook 20 mins - 25 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  229

• Protein

  37g

• Carbs

  6g

• Fat

  7g

• Saturates

  2g

• Fibre

  0g

• Sugar

  2g

• Salt

  0.49g

Ingredients

• 8 skinless chicken drumsticks
• 142ml pot natural yogurt
• 1 tsp chilli powder
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 2 tsp ground turmeric

Directions

1. With a sharp knife, make a few slashes in each drumstick. Mix the remaining ingredients in a bowl, season to taste. Add the drumsticks, rubbing the mixture well into the meat. If you have time, cover and chill for 30 mins.
2. Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 mins, turning occasionally, until cooked through.

Categories: Barbecue, Healthy