Full Of Fibre

This muesli is packed with fibre from linseeds - a great start to the day

• Cooking Time Prep 5 mins - 15 mins
  
• Skill Level Easy
• Servings Makes about 18 breakfast bowlfuls

Nutrition per serving

• Kcalories

  124

• Protein

  4g

• Carbs

  23g

• Fat

  3g

• Saturates

  0g

• Fibre

  3g

• Sugar

  1g

• Salt

  0.16g

Ingredients

• 300g jumbo oats
• 100g Allbran
• 25g wheatgerm
• 100g dark raisins
• 140g ready-to-eat apricots, snipped into chunks
• 50g golden linseeds

Directions

1. Mix everything in a large bowl.
2. Pour lots of chilled milk over and let it soak while you make tea. If you want to sweeten it, grate over some unpeeled apple and sprinkle with dark muscovado sugar.
3. Store for up to 2 months, airtight.

Categories: Courses, Healthy, Special Diets, Vegetarian