Oriental Egg Fried Rice

Sara Buenfeld's fast and easy fried rice makes for a delicious Chinese supper Cooking Time Prep 20 mins - 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories - Protein - Carbs - Fat - Saturates - Fibre - Sugar - Salt - Ingredients a mugful of American long grain...

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Sweet & Sour Chicken

This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles Cooking Time Prep 15 mins - 20 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 522 Protein 27g Carbs 31g Fat 33g Saturates 6g Fibre 2g Sugar 4g Salt 2.9g...

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Chinese-Style Wintery Rolls

With a little effort, and help from Gordon Ramsay, you can prepare really a special start to your dinner party Cooking Time Prep 45 mins Cook 15 mins Skill Level For the keen cook Servings Serves 6 Nutrition per serving Kcalories 369 Protein 7g Carbs 27g Fat 27g Saturates 5g Fibre 5g Sugar...

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Chinese-Style Kale

Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces Cooking Time Prep 5 mins Cook 10 mins Skill Level Easy Servings Serves 2 - 3 Nutrition per serving Kcalories 95 Protein 4g Carbs 4g Fat 7g Saturates 1g Fibre 3g Sugar 3g Salt 2.26g Ingredients 1 tbsp...

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Chinese Steamed Bass With Cabbage

Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 188 Protein 23g Carbs 8g Fat 8g Saturates 1g Fibre...

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Crisp Chinese Pork

Belly is the cheapest pork roasting joint and, as it's rich, a little goes a long way, making it perfect for Sundays and dinner parties Cooking Time Prep 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 696 Protein 59g Carbs 3g Fat 50g Saturates 19g Fibre 0g Sugar...

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Sticky Chinese Wings & Cucumber

Chinese style chicken wings with an American twist using just 5 ingredients Cooking Time Prep 10 mins Cook 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 324 Protein 16g Carbs 41g Fat 12g Saturates 3g Fibre 0g Sugar 40g Salt 3.57g Ingredients 16 large chicken...

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Crispy Chilli Beef

Ditch the takeaway and whip up this Chinese flash-fried steak with a sweet gingery sauce and red peppers Cooking Time Prep 25 mins Cook 15 mins Skill Level Easy Servings Serves 3 Nutrition per serving Kcalories 454 Protein 26g Carbs 32g Fat 23g Saturates 5g Fibre 2g Sugar 15g Salt 2.2g...

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Chinese-Style Braised Beef One-Pot

Great for casual entertaining, when you fancy a warming beef stew but with some more vibrant flavours Cooking Time Prep 10 mins Cook 2 hrs - 2 hrs, 30 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 513 Protein 54g Carbs 9g Fat 29g Saturates 10g Fibre 0g Sugar 4g...

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Sea Bass With Sizzled Ginger Chilli & Spring Onions

The aromas released while cooking this dish will have everyone licking their lips in anticipation Cooking Time Prep 15 mins Cook 10 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 202 Protein 28g Carbs 2g Fat 9g Saturates 1g Fibre 0g Sugar 1g Salt 0.26g Ingredients...

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Salt & Pepper Prawns

Use Sichuan peppercorns to flavour shellfish with a celery-like taste, then create a Chinese-style chilli garlic dip Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 6-8 as part of a buffet Nutrition per serving Kcalories 140 Protein 11g Carbs 10g Fat 6g Saturates 1g...

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Gunpowder Chicken With Dried Red Chillies & Peanuts

This classic dish from the Chinese province of Sichuan isn't as spicy if you remove the chilli seeds - complete with a sticky, sweet and rich sauce Cooking Time Prep 15 mins Cook 10 mins Skill Level Easy Servings Serves 6-8 as part of a buffet Nutrition per serving Kcalories 306 Protein 29g Carbs...

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Exotic Avocado Salad

Savour sharp, sweet flavours in this exotic avocado salad Cooking Time Cook 20 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 260 Protein 4g Carbs 11g Fat 22g Saturates 3g Fibre 5g Sugar 0g Salt 0.05g Ingredients 3 tbsp pumpkin seeds 2 ripe papayas 3 ripe avocados...

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Jerk Pork With Rice & Beans

A speedy version of a Jamaican pork jerk favourite - loads of flavour, not too spicy Cooking Time Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 833 Protein 43g Carbs 73g Fat 43g Saturates 19g Fibre 13g Sugar 4g Salt 2.37g Ingredients 1 tbsp olive oil...

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Pippa's Perfect Plantains

Melt-in-your-mouth plantains Cooking Time Prep 10 mins - 15 mins Cook 30 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 122 Protein 1g Carbs 22g Fat 4g Saturates 3g Fibre 1g Sugar 5g Salt 0.1g Ingredients 2 ripe plantains - the skins must be black 2 tbsp butter...

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Natalie's Trinidadian Fish Stew

This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste Cooking Time Ready in 40 minutes, plus 1 hour marinating Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 388 Protein 35g Carbs 17g...

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Simple Coconut & Bean Soup

This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients Cooking Time Prep 10 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 581 Protein 19g Carbs 45g Fat 38g Saturates 28g Fibre 11g Sugar 14g Salt...

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Reggae Reggae Nachos

These nachos are a great crowd-pleaser, perfect for sharing with friends over a cocktail Cooking Time Prep 15 mins Cook 25 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 871 Protein 24g Carbs 83g Fat 52g Saturates 14g Fibre 9g Sugar 21g Salt 5.16g Ingredients...

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Tropical Breakfast Smoothie

Start your day the super healthy way Cooking Time Ready in about 5 mins Skill Level Easy Servings Enough for 2-3 glasses Nutrition per serving Kcalories 162 Protein 3g Carbs 39g Fat 0g Saturates 0g Fibre 4g Sugar 0g Salt 0.02g Ingredients 3 passion fruits 1 banana, chopped 1 small mango,...

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Jerk Beefburger With Pineapple Relish & Chips

Flavour your mince with Jamaican spices and serve up with a contrasting tropical chutney and fries Cooking Time Prep 15 mins Cook 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 466 Protein 26g Carbs 46g Fat 20g Saturates 7g Fibre 5g Sugar 10g Salt 0.3g Ingredients...

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Goat Curry

Cheap cuts like goat and mutton require slow-cooking in strong spices to tenderise - this Jamaican classic is a taste sensation Cooking Time Prep 25 mins Cook 3 hrs Skill Level Moderately easy Servings Serves 4 Nutrition per serving Kcalories 574 Protein 48g Carbs 20g Fat 31g Saturates 4g ...

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Jamaican Grilled Fish

John Torode's authentic Caribbean marinade of beer, paprika and onion powder is put to best use on sustainable snapper or bream Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 395 Protein 79g Carbs 7g Fat 6g Saturates 1g Fibre 1g ...

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Roasted Autumn Vegetables With Lancashire Cheese

A colourful and hearty vegetarian supper dish for autumn - made in one roasting tin, from Roz Denny Cooking Time Ready in 40-45 minutes Skill Level Easy Servings Serves 4 as a side dish or 2 as a main Nutrition per serving Kcalories 306 Protein 8g Carbs 14g Fat 25g Saturates 7g Fibre 3g ...

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Steamed Cranberry Roly-Poly

A classic treat, and impressive to boot, looks beautiful served at a dinner party. By Gary Rhodes Cooking Time Prep 35 mins Cook 1 hr, 15 mins - 1 hr, 30 mins Skill Level Moderately easy Servings Serves 6 Nutrition per serving Kcalories 459 Protein 6g Carbs 65g Fat 21g Saturates 10g Fibre...

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Sausages With Apple Mash

Give your bangers a spring makeover with the addition of apple mash, comfort food doesn't get much better than this Cooking Time Prep 10 mins Cook 1 hr Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 513 Protein 23g Carbs 52g Fat 25g Saturates 11g Fibre 4g Sugar 12g ...

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Slow-Baked Clotted Cream Rice Pudding

Homemade rice pudding with your own quick raspberry jam is the ultimate in comfort food Cooking Time Prep 10 mins Cook 1 hr, 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 972 Protein 8g Carbs 49g Fat 84g Saturates 50g Fibre 0g Sugar 30g Salt 0.29g Ingredients...

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Lancashire Hotpot

This famous lamb stew topped with sliced potatoes should be on the menu at every British pub Cooking Time Prep 20 mins Cook 1 hr, 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 993 Protein 70g Carbs 56g Fat 56g Saturates 26g Fibre 7g Sugar 12g Salt 1.43g Ingredients...

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Spiced Parsnip Shepherd's Pies

For shepherd's pie - but not as you know it - try cooking up these spicy individual pies Cooking Time Prep 30 mins Cook 1 hr Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 424 Protein 22g Carbs 27g Fat 26g Saturates 11g Fibre 8g Sugar 10g Salt 0.53g Ingredients For...

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Fish Pie - In Four Steps

Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too Cooking Time Prep 45 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 824 Protein 60g Carbs 61g Fat 40g Saturates 22g Fibre 4g Sugar 10g Salt ...

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Split Pea & Green Pea Smoked Ham Soup

John Torode shares the recipe for one of his all-time favourite soups Cooking Time Prep 30 mins Cook 3 hrs Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 292 Protein 26g Carbs 23g Fat 11g Saturates 4g Fibre 5g Sugar 5g Salt 3.56g Ingredients 1kg gammon or ham hock...

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No-fuss Shepherd's Pie

We've got some lovely twists on shepherd's pie on the site, but we were missing a definitive version of this classic family recipe - here it is! Cooking Time Prep 15 mins Cook 1 hr Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 663 Protein 33g Carbs 49g Fat 39g Saturates...

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British Pork Cassoulet

No-nonsense hearty meal that needs little or no side dishes - a great family meal - by Gary Rhodes Cooking Time Prep 30 mins - 35 mins Cook 1 hr, 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 911 Protein 58g Carbs 38g Fat 60g Saturates 22g Fibre 8g Sugar 16g...

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The Ultimate Makeover Steak & Kidney Pie

The ultimate comfort dish gets a superhealthy makeover Cooking Time Prep 30 mins Cook 2 hrs, 15 mins Skill Level Moderately easy Servings Serves 6 Nutrition per serving Kcalories 373 Protein 33g Carbs 28g Fat 14g Saturates 5g Fibre 3g Sugar 7g Salt 0.42g Ingredients For the filling ...

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Lemon & Thyme Butter-Basted Roast Chicken & Gravy

Smoothing butter under the bird's skin helps to baste the chicken and herbs add a delicious flavour to the gravy Cooking Time Prep 15 mins Cook 1 hr, 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 610 Protein 47g Carbs 11g Fat 42g Saturates 15g Fibre 2g Sugar...

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