Country Salad

This hearty salad makes a healthy and delicious lunch with a few slices of ham Cooking Time Prep 10 mins Cook 8 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 175 Protein 8g Carbs 1g Fat 15g Saturates 3g Fibre 1g Sugar 1g Salt 0.56g Ingredients 4 eggs juice ½...

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Chickpea & Roasted Pepper Salad

This healthy salad is good with all sorts of dishes, particularly cold or barbecued meats and fish Cooking Time No cook Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 168 Protein 6g Carbs 14g Fat 10g Saturates 13g Fibre 4g Sugar 3g Salt 0.65g Ingredients 400g can...

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Turkey Meatball Caesar Salad

Try a fresh and healthy spin on the classic salad by using lean turkey mince rolled into patties and served with a buttermilk dressing Cooking Time Prep 15 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 330 Protein 43g Carbs 20g Fat 8g Saturates 4g Fibre...

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Harissa Roasted Tomatoes With Couscous

Flavour versatile couscous with mint, parsley and almonds, then serve with chilli-spiced roasted tomatoes and a garlic yogurt sauce Cooking Time Prep 25 mins Cook 45 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 472 Protein 16g Carbs 53g Fat 21g Saturates 3g Fibre...

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Chorizo & Tomato Salad

The combination of sweet, acidic tomatoes with salty, spicy chorizo and tangy Sherry vinegar is a match made in heaven Cooking Time Prep 5 mins Cook 5 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 184 Protein 6g Carbs 5g Fat 16g Saturates 5g Fibre 1g Sugar 5g ...

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Butter Bean & Chilli Tomato Salad

Superhealthy, counts as 2 of 5-a-day Cooking Time Prep 20 mins - 25 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 116 Protein 6g Carbs 16g Fat 4g Saturates 0g Fibre 5g Sugar 5g Salt 0.83g Ingredients 540g jar large butter beans 500g tomatoes, peeled and cored...

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Summer Crunch Salad

The crunchiness of green beans works particularly well in this salad Cooking Time Prep 15 mins Cook 5 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 178 Protein 9g Carbs 3g Fat 15g Saturates 5g Fibre 2g Sugar 2g Salt 0.38g Ingredients 200g pack small button mushrooms,...

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Butter Bean & Tomato Salad

This quick and easy vegan French salad combines delicious flavours - perfect summer dish Cooking Time Ready in 15-20 minutes Skill Level Easy Servings Serves 6 - 8 Nutrition per serving Kcalories 109 Protein 4g Carbs 9g Fat 6g Saturates 1g Fibre 3g Sugar 0g Salt 0.41g Ingredients 420g...

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Grilled Vegetable Bloomer

Grilled vegetables in a crusty bloomer loaf makes weekend entertaining a breeze - try it for a picnic too Cooking Time Prep 40 mins Cook 30 mins Skill Level Easy Servings Cuts into 12 wedges Nutrition per serving Kcalories 168 Protein 5g Carbs 22g Fat 7g Saturates 1g Fibre 2g Sugar 6g ...

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Ready-To-Go Wraps

Perfect for kids and easy enough for them to make themselves, these handy wraps are great for the car journey Cooking Time Prep 5 mins Cook 10 mins - 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 175 Protein 10g Carbs 17g Fat 8g Saturates 3g Fibre 2g Sugar 2g...

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