Sunshine Bars

The solution for any picnic or open air event - a no-bake bar packed with good stuff Cooking Time Prep 25 mins Skill Level Easy Servings Cuts into 18 bars Nutrition per serving Kcalories 190 Protein 2g Carbs 22g Fat 11g Saturates 6g Fibre 2g Sugar 11g Salt 0.26g Ingredients 100g dried...

Read More

Fruit Oat & Seed Bars

A tasty twist on flapjacks with a luscious layer of apricots inside Cooking Time Prep 5 mins Cook 40 mins Skill Level Easy Servings Makes 16 Nutrition per serving Kcalories 244 Protein 3g Carbs 28g Fat 14g Saturates 6g Fibre 2g Sugar 17g Salt 0.18g Ingredients 140g light muscovado sugar...

Read More

Lemon & Coriander Houmous

Houmous is so easy to make and beats shop-bought every time. Try it with vegetable crudits in your packed lunch Cooking Time Prep 5 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 179 Protein 7g Carbs 13g Fat 11g Saturates 2g Fibre 6g Sugar 1g Salt 0.12g Ingredients...

Read More

Spiced Chilli Popcorn

This fill-you-up snack is a delicious guilt-free treat Cooking Time Prep 5 mins Cook 8 mins Skill Level Easy Servings Serves 5 Nutrition per serving Kcalories 128 Protein 2g Carbs 11g Fat 9g Saturates 1g Fibre 0g Sugar 0g Salt 0.02g Ingredients 1 pouch natural microwave popcorn or 100g...

Read More

Wrap-Your-Own Spring Rolls

A superhealthy recipe that's ideal for cooking with young children Cooking Time Prep 40 mins Cook 25 mins Skill Level Easy Servings Makes 8 - 10 Nutrition per serving Kcalories 202 Protein 12g Carbs 32g Fat 4g Saturates 1g Fibre 2g Sugar 8g Salt 2.04g Ingredients 300g pack cooked rice...

Read More

Frozen Fruit Sticks With Passion Fruit & Lime Drizzle

This fun and fruity snack is low fat and a great source of vitamin C Cooking Time Prep 20 mins Skill Level Easy Servings Makes 8 Nutrition per serving Kcalories 31 Protein 1g Carbs 7g Fat 0g Saturates 0g Fibre 1g Sugar 7g Salt 0.01g Ingredients 100g strawberries, hulled and halved 8...

Read More

The Ultimate Makeover Sausage Rolls

Angela Nilsen sends calories packing with her healthier version of these picnic favourites Cooking Time Prep 25 mins Cook 20 mins Skill Level Easy Servings Makes 16 Nutrition per serving Kcalories 99 Protein 5.9g Carbs 6.8g Fat 5.5g Saturates 2g Fibre 0.6g Sugar 0.3g Salt 0.27g Ingredients...

Read More

Tomato & Pepper Dip

A delicious filling yet low-calorie starter Cooking Time Ready in 10-15 minutes Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 80 Protein 1g Carbs 5g Fat 6g Saturates 1g Fibre 2g Sugar 0g Salt 0.76g Ingredients 375g jar of Peppadew sweet piquante peppers 3 tomatoes,...

Read More

Spicy Seed Mix

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups Cooking Time Prep 5 mins Cook 20 mins Skill Level Easy Servings Makes 250g Nutrition per serving Kcalories 147 Protein 5.4g Carbs 3.7g Fat 11.8g Saturates 1.6g Fibre 2.2g Sugar 0.8g...

Read More

Spiced Apple Crisps

Keep hunger pangs at bay by snacking on healthy dried fruit - this version bakes Granny Smiths with cinnamon Cooking Time Prep 5 mins Cook 1 hr Skill Level Easy Servings Serves 1 Nutrition per serving Kcalories 90 Protein 0.8g Carbs 22g Fat 0.3g Saturates 0g Fibre 3.3g Sugar 22g Salt ...

Read More