Sweet & Spicy Popcorn

Ready in under 10 minutes, this snack is great eaten warm or stored as a snack to stave off hunger between meals Cooking Time Prep 5 mins Cook 2 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 275 Protein 3.8g Carbs 35.1g Fat 13.6g Saturates 6g Fibre 5g Sugar 9g...

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Smashed Bean Dip

Dip vegetable crudits into this low-fat, moreish dip for a superhealthy snack fix Cooking Time Prep 10 mins Skill Level Easy Servings Makes 4 portions Nutrition per serving Kcalories 172 Protein 11g Carbs 22g Fat 5g Saturates 1g Fibre 6g Sugar 3g Salt 1.04g Ingredients 400g can cannellini...

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Chipotle Black Bean Soup With Lime-Pickled Onions

Use storecupboard pulses in this healthy, Mexican-inspired soup - freshen it up with sweet onions, coriander and soured cream Cooking Time Prep 10 mins Cook 25 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 190 Protein 9g Carbs 26g Fat 5g Saturates 1g Fibre 10g Sugar...

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Springtime Minestrone

This simple soup makes the most of Spring veg and will become a favourite standby for a quick lunch or supper Cooking Time Prep 5 mins Cook 5 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 125 Protein 8g Carbs 16g Fat 4g Saturates 1g Fibre 4g Sugar 3g Salt 0.7g...

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Pea & Artichoke Houmous

Impress your friends with this fresh summery twist on houmous Cooking Time Prep 10 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 69 Protein 2g Carbs 3g Fat 6g Saturates 1g Fibre 1g Sugar 1g Salt 0.05g Ingredients 140g frozen petits pois 100g artichoke hearts...

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Minestrone In Minutes

Whip up a main-meal soup in next to no time, perfect for a quick lunch and ready in just 10 minutes Cooking Time Prep 2 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 162 Protein 8g Carbs 30g Fat 2g Saturates 0g Fibre 6g Sugar 8g Salt 0.54g Ingredients 1l hot...

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Steak Roasted Pepper & Pearl Barley Salad

A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains Cooking Time Prep 10 mins Cook 30 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 498 Protein 38g Carbs 48g Fat 17g Saturates 5g Fibre 6g Sugar 13g...

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Cannellini Bean & Egg Salad With Crispy Crumbs

This healthy salad has lots of textures - soft beans, crunchy breadcrumbs, creamy egg and crispy Little Gem lettuce Cooking Time Prep 15 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 333 Protein 20g Carbs 26g Fat 17g Saturates 4g Fibre 10g Sugar 6g...

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Hot Chickpeas With Spinach & Bacon

Bored with the same old sandwich at lunchtime? Try this quick and easy low fat snack Cooking Time Ready in 7 mins Skill Level Easy Servings Serves 1 Nutrition per serving Kcalories 97 Protein 9g Carbs 9g Fat 3g Saturates 1g Fibre 2g Sugar 0g Salt 1.54g Ingredients 1 rasher lean back...

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Broad Beans With Tomatoes & Anchovies

Gloriously colourful broad beans with tomatoes and anchovies, perfect with spring lamb Cooking Time Ready in 20-25 minutes Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 161 Protein 7g Carbs 11g Fat 10g Saturates 1g Fibre 7g Sugar 0g Salt 0.34g Ingredients 1.3kg young...

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