Dried Fruit Compote

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime Cooking Time Prep 5 mins Cook 5 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 253 Protein 8g Carbs 49g Fat 2g Saturates 1g Fibre 2g Sugar 38g Salt 0.1g Ingredients...

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Full Of Fibre

This muesli is packed with fibre from linseeds - a great start to the day Cooking Time Prep 5 mins - 15 mins Skill Level Easy Servings Makes about 18 breakfast bowlfuls Nutrition per serving Kcalories 124 Protein 4g Carbs 23g Fat 3g Saturates 0g Fibre 3g Sugar 1g Salt 0.16g Ingredients...

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Perfect Porridge

Perfect porridge for a healthy way to start the day Cooking Time Takes 10-15 minutes Skill Level Easy Servings Serves 1 Nutrition per serving Kcalories 175 Protein 10g Carbs 25g Fat 5g Saturates 2g Fibre 3g Sugar 0g Salt 0.24g Ingredients 50g porridge oats 350ml milk or water, or a mixture...

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Hash Browns With Mustard & Smoked Salmon

This brilliant brunch dish is especially sensational served with poached eggs Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 153 Protein 9g Carbs 18g Fat 6g Saturates 2g Fibre 1g Sugar 1g Salt 1.61g Ingredients 1 large potato...

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Honey Nut Crunch Pears

This simple idea makes a quick mid-week treat for all the family Cooking Time Prep 5 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 179 Protein 3g Carbs 31g Fat 6g Saturates 1g Fibre 4g Sugar 21g Salt 0.37g Ingredients 4 ripe pears knob of butter...

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Asparagus Soldiers With A Soft-Boiled Egg

A classic combination, seasoned with chilli and paprika Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 186 Protein 12g Carbs 12g Fat 10g Saturates 2g Fibre 2g Sugar 3g Salt 0.72g Ingredients 1 tbsp olive oil 50g fine dry breadcrumbs...

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Smoky Chipotle Pepper Salsa

Take a little pot of salsa in your lunchbox to enjoy with vegetable crudits, tortilla chips or pitta bread Cooking Time Prep 10 mins Cook 12 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 55 Protein 2g Carbs 8g Fat 2g Saturates 0g Fibre 2g Sugar 7g Salt 0.06g...

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Carrot & Houmous Roll-Ups

Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps Cooking Time Prep 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 355 Protein 10g Carbs 37g Fat 19g Saturates 3g Fibre 6g Sugar 8g Salt 1.09g Ingredients 200g tub houmous...

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Salsa Soup

Superhealthy - counts as 2 of your 5-a-day Cooking Time Prep 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 74 Protein 2g Carbs 9g Fat 4g Saturates 1g Fibre 2g Sugar 8g Salt 0.42g Ingredients 5 ripe tomatoes, about 300g, chopped into large chunks 1 small...

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Spicy Chicken & Bean Wrap

Use up leftover cooked chicken in this Mexican-style wrap, for an easy, tasty lunch Cooking Time Prep 5 mins Skill Level Easy Servings Makes 1 lunch Nutrition per serving Kcalories 348 Protein 29g Carbs 47g Fat 6g Saturates 1g Fibre 6g Sugar 5g Salt 1.05g Ingredients 1 large flour tortilla...

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