Tamborine Chicken

This tangy chicken works well with salad or rice and is delicious both cold and hot

• Cooking Time Prep 15 mins
  Cook 12 mins - 15 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  225

• Protein

  37g

• Carbs

  2g

• Fat

  8g

• Saturates

  2g

• Fibre

  0g

• Sugar

  1g

• Salt

  0.87g

Ingredients

• 4 boneless chicken breasts, skin on
• 1 tsp black peppercorn
• 3 cm chunk root ginger
• 1 tbsp soy sauce
• zest 1 and juice 2 lime, plus lime wedges to serve

Directions

1. Slash each chicken breast 3 times and put in a shallow dish. Crush the peppercorns coarsely in a mortar. Finely grate the ginger, crush the garlic and mix with the soy sauce, peppercorns, and lime zest and juice. Mix well, then pour over the chicken and leave to marinate for at least 10 mins, or up to 24 hrs.
2. Line a grill rack with foil and brush lightly with oil. Lay the chicken on the foil, then curl the edges of the foil up slightly to catch the juices. Grill under moderate heat for 6-8 mins, then turn the chicken over and cook for a further 6-8 mins until cooked. If you are cooking this on the barbecue, cook for the same timings but make sure the coals are not too fierce. Transfer to a serving dish, then carefully pour over any remaining cooking juices. Serve with wedges of lime for squeezing over.

Categories: Barbecue